Sustainable Lifestyle
Coaching
Empowering Sustainable Health – Embrace practical habits tailored to your lifestyle for lasting well-being.
Personalized Guidance and Support – Whether initiating new habits or enhancing your current routine, I provide the expertise and encouragement to build confidence, maintain consistency, and achieve your health objectives.
Starting with Simple Options
Engage in a 45-minute consultation to define your goals and identify your most pressing needs.
Or You may choice the 30-Day Lifestyle Reset (Good for habit-building)
Services
I’m here to help you create a sustainable, balanced, and strong lifestyle—without stress or extremes. Whether you're looking for a full reset or just need practical guidance to build lasting habits, I’m here to support you every step of the way.
30-Day Lifestyle Reset
$399
30-Day Lifestyle Reset program is crafted to establish a balanced routine aligned with your lifestyle. Throughout the month.
What’s Included:
✔ Weekly consultations – Providing guidance and accountability
✔ Customized goal setting – Aligned with your unique lifestyle
✔ Grocery shopping & meal planning support – Making nutrition simple
✔ Daily motivation & strategies – Practical steps to maintain progress
Single 45-Minute Coaching Call
$99
Need a boost of clarity, motivation, or a game plan? This one-on-one coaching call is perfect if you’re looking for personalized advice without committing to a full program.
What we can cover:
✔ Fitness & nutrition strategies – Get clear on what works for you
✔ Breaking through mental blocks – Overcome self-doubt & obstacles
✔ Building a plan that sticks – Simplify your approach for real results
✔ Accountability & motivation – Get the push you need to move forward
Meet Your Coach
Unleash Your Power
I grew up in a small town in Southeast Ohio—maybe a notch above poor, but we had what we needed. Sports changed my life. Maybe even saved it. They gave me drive, discipline, and the belief that I was capable of more.
After high school? I was lost. No direction, no real guidance. I bounced in and out of college, working job after job in the food and beverage industry. In 2010, I hit a breaking point: I failed out of nursing school. That was it. I was tired of being tired. Tired of hitting walls in a town where everyone seemed content with the same small-town cycle. I wanted more.
So in 2011, I went after it. I joined the U.S. Navy and became one of only seven female Navy Divers in the entire fleet at the time. Walking across that stage at Navy Dive School was the most powerful moment of my life. It cracked something open inside me. I realized I could do anything I set my mind to. That kind of realization? It’s terrifying. Because once you see your own power, there are no more excuses.
I served seven years active duty and six in the reserves before stepping into the world of DoD contracting. But now, I’m finally stepping into my true purpose—helping you tap into your own strength, confidence, and potential.
Through decades of experience in fitness, nutrition, and mental toughness, I’ve learned what actually works—not just for me, but for others who have transformed their lives. Now, it’s your turn.
No matter where you’ve been, where you are now, or where you’re headed, you have the power to become the best version of yourself. No one can do it for you, but I’ll be here to guide, support, and challenge you every step of the way.
Are you ready? Let’s do this..
Contact Your Coach
Let’s Connect
Whether you’re ready to begin your journey, have questions about coaching, or want to explore if this is the right fit for you—I’d love to hear from you!
📩 What to Expect:
Once you reach out, I’ll personally review your message and respond within 24-48 hours.
If you're inquiring about coaching, please share a bit about your goals, challenges, and what you're hoping to achieve—by filing out the intake form-the more details, the better I can support you.
Click box below to download & fill intake form, email it to me-and let’s get started!
You’re not in this alone—let’s create lasting change together.
valk.defreitas14@yahoo.com
